Weigh In record (no journal entry) for 19 February 2019
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49.9 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1055 kcal
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Fat: 36.00g | Prot: 71.41g | Carbs: 93.74g.
Breakfast: Кофе с Молоком, Eldorado Frysta Hallon, ICA Klassiska Havregryn, Finn Crisp Original, Arla Hushållsost 17%. Lunch: Finn Crisp Original, Салат Овощной, Семга Запеченная. Dinner: Finn Crisp Original, Желтый Сладкий Перец, Mutti Körsbärstomater, Огурец (с Кожурой), ICA Gott Liv Pumpa & Sötpotatis Puckar. Snacks/Other: Кофе с Молоком, ICA Basic Lättkvarg. more...
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Losing 2.8 kg a Week
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azolotarjova's Weight History
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