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Alhamdulillah udh turun 6 kg
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90 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1296 kcal
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Fat: 43.42g | Prot: 87.85g | Carbs: 136.74g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Martabak Telur, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Sambal Goreng, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Pisang, Putih Telur Matang. Dinner: Putih Telur Matang, Telur Rebus. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Kopi (Diseduh dari Bubuk). more...
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3029 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 7 kg a Week
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armangentam65's Weight History
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