Weigh In record (no journal entry) for 19 February 2019
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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801 kcal
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Fat: 21.14g | Prot: 49.16g | Carbs: 102.37g.
Breakfast: Кофе с Молоком Оля. Dinner: Капуста Тушеная с Курицей. Snacks/Other: Пятерочка Яблоко Красное , Творожная Запеканка с Тыквой Оля, Шарлотка Оля. more...
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Losing 1.8 kg a Week
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