Weigh In record (no journal entry) for 19 February 2019
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1328 kcal
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Fat: 77.17g | Prot: 69.77g | Carbs: 84.67g.
Breakfast: Kaffe, ICA Smör & Raps, Wasa Sport Knäckebröd, ICA Kokt Lantskinka. Lunch: Nybergs Deli Fläskytterfile, Peka Potatisgratäng. Dinner: Tomater, ICA Basic Broccoli Djupfryst, ICA Extra Fin Falukorv, Arla Vispgrädde. Snacks/Other: Morötter, Arla Keso Naturell 4%, Apelsiner, Arla Mjölk 3%. more...
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2018 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Träningsmamman's Weight History
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