Weigh In record (no journal entry) for 19 February 2019
|
80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1126 kcal
|
Fat: 35.80g | Prot: 81.93g | Carbs: 120.06g.
Breakfast: Fit Parad Горячий Шоколад, Приготовленные Свеклы (Свежие), Вареное Яйцо. Lunch: Горбуша, Salus Чечевица Красная, Тушеные Овощи. Dinner: Хлеб Бородинский, Щавелевый Суп. Snacks/Other: Груша, Творог 5%, Кекс с Изюмом ПП. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlanadbrnghbz's Weight History
|