Weigh In record (no journal entry) for 19 February 2019
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75.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1078 kcal
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Fat: 55.65g | Prot: 41.35g | Carbs: 102.17g.
Breakfast: Tora Bika Cappuccino, Brownies. Lunch: Keripik Jagung Tortilla Ringan, Kentang Goreng, Teh Tawar, Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Tahu Goreng, Kerupuk Makanan Ringan, Telur Asin, Bakmi GM Cap Cay Kuah. Snacks/Other: Roti Keju, Gula Pasir, Kopi. more...
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2318 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bellvaniajasmine's Weight History
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