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Jax T
Journal
19 Feb 19
Jax T's Journal, 19 Feb 19
Jax T's Profile
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back on track
116.7 kg
Lost so far:
13.3 kg
.
Still to go:
46.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2019:
874 kcal
Fat: 58.54g | Prot: 71.19g | Carbs: 14.17g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Camembert Cheese, Eskort Smoked Vienna.
Dinner:
Greek Salad, Grilled or Baked Beef Steak (Lean Only Eaten).
Snacks/Other:
Low Carb Cheesecake.
more...
3429 kcal
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes, Washing Dishes - 36 minutes.
more...
Losing 2.8 kg a Week
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Jax T's Weight History
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