Weigh In record (no journal entry) for 19 February 2019
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1805 kcal
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Fat: 49.14g | Prot: 78.41g | Carbs: 169.98g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: White Bread, Lamb Curry. Snacks/Other: Peaches, Golden Syrup, Fair Cape Double Cream Yoghurt, Bakers Ginger Biscuits, Crisps, Castle Lite (Bottle). more...
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Gaining 1.4 kg a Week
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