Weigh In record (no journal entry) for 19 February 2019
|
52.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1554 kcal
|
Fat: 109.60g | Prot: 91.40g | Carbs: 23.91g.
Breakfast: DM Sportness Eiweiß Shake Vegan, Aldi Bio Chia Samen, Alnatura Leinsamen Geschrotet, ASIA Kokosnussmilch, Hanfsamen Biohelden. Lunch: Aldi Bio Bio Veggie Aufschnitt, Edeka Bio Salatmayonnaise, DM Bio Zitronensaft, Xylit, L Carb Flohsamenschalenmehl, Leinsamenmehl, Ener Bio Tahin Sesammus, Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Aldi Bio Chia Samen, Natron, Wasser, Salz, Ei, DM Bio Zitronensaft, Xylit, L Carb Flohsamenschalenmehl, Leinsamenmehl, Ener Bio Tahin Sesammus, Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Aldi Bio Chia Samen, Natron, Wasser, Salz, Ei, Hefeflocken Alnatura, Alpro Mandelmilch Ungeröstet Ungesüsst, Gut & Günstig Macadamias Geröstet & Gesalzen, Alnatura Kokosöl Nativ, Alnatura Apfelessig, Mamma Gina Natives Olivenöl Extra, Salz. Dinner: Satori Mungobohnenkeimlinge, Alnatura Toskana Tomatensoße, Mamma Gina Natives Olivenöl Extra, Tempeh Lupine Wildkräuter, Rettich. Snacks/Other: Milfina Butter, Edeka Selection Luftgetrocknete Salami, Zurück zum Ursprung Vollkorn Dinkelbrot. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|