Weigh In record (no journal entry) for 19 February 2019
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1778 kcal
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Fat: 66.05g | Prot: 152.00g | Carbs: 145.38g.
Breakfast: Pingo Doce Bolacha Maria, Laranjas, Melão, Continente Skyr Líquido Morango , Merenda Mista. Lunch: Mousse de Chocolate, Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Peixe no Forno ou Grelhado. more...
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Gaining 4.2 kg a Week
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João Vaz's Weight History
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