Weigh In record (no journal entry) for 19 February 2019
|
66.3 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1607 kcal
|
Fat: 97.10g | Prot: 90.71g | Carbs: 91.23g.
Breakfast: Landliebe Йогурт Печёное Яблоко с Корицей, Кофе, Запеканка Творожная. Lunch: Таврия Сосиски с Сыром, Перловка с Фаршем. Dinner: Яйцо, Сыр Голландский, Globus Холодец из Курицы. Snacks/Other: Вдохновение Шоколад Грецкий Орех Грильяж. more...
|
|
2065 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Cross Training - 15 minutes, Hula Hoop - 15 minutes, Walking (slow) - 3/kph - 43 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|