Weigh In record (no journal entry) for 19 February 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1120 kcal
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Fat: 38.72g | Prot: 81.70g | Carbs: 121.40g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Herbalife F1 Nutritional Shake Mix, Papaya. Lunch: Sate Ayam, Boiled Egg, Salt, Olive Oil, Carrots, Corn, Green String Beans, Shirataki Nasi, Beef Rendang. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Baked or Broiled Shrimp, Greenfields Skimmed Milk (200ml), Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fitmee Mie Goreng Korea, Nestle Koko Krunch (30g), Watermelon. more...
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Losing 2.3 kg a Week
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grandher's Weight History
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