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TheOneAfter909
Journal
03 Jul 10
TheOneAfter909's Journal, 03 Jul 10
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For the 10 lbs in 2 weeks challenge... where my response is due in 3 minutes (!), why is the question asking me if I have lost 5 lbs. by the 7th? It's not the 7th. :( I will have to say "No", I guess?
146.3 kg
Lost so far:
13.6 kg
.
Still to go:
85.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 July 2010:
1473 kcal
Fat: 94.86g | Prot: 126.99g | Carbs: 20.25g.
Breakfast:
bacon cured, Flax Seed Oil Softgels (1000 mg), Egg Omelet or Scrambled Egg (Fat Added in Cooking).
Lunch:
Pitted Black Olives.
Dinner:
Flax Seed Oil Softgels (1000 mg), broccoli, ribeye steak, cheese shredded, Egg Omelet or Scrambled Egg (Fat Added in Cooking).
Snacks/Other:
Babybel Swiss Cheese.
more...
3772 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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TheOneAfter909's Weight History
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