Weigh In record (no journal entry) for 19 February 2019
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63.8 kg
Lost so far: 12 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1441 kcal
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Fat: 45.41g | Prot: 80.39g | Carbs: 170.12g.
Lunch: Wortel Dimasak, Brokoli, So Good Sozzis Ayam, Bakso ayam udang. Dinner: ABC Saus Sambal, Keju Krim, KFC Chicken Drumstick Original Recipe, KFC Rice. Snacks/Other: Telur Rebus. more...
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Losing 0.4 kg a Week
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kessynovia24's Weight History
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