Weigh In record (no journal entry) for 19 February 2019
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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748 kcal
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Fat: 44.89g | Prot: 24.14g | Carbs: 62.24g.
Breakfast: Bregott Bregott Ekologisk, Finn Crisp Original , Kokt Ägg. Lunch: Bregott Bregott Ekologisk. Dinner: Shirataki Nudlar, Parmesanost (Riven), Ketchup. Snacks/Other: Puffad Riskaka, Finn Crisp Original , Bregott Bregott Ekologisk, Riven Romano Ost, Socker, Arla Mellanmjölk 1,5%, Kellogg's Special K Red Berries. more...
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Losing 0.4 kg a Week
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