Weigh In record (no journal entry) for 19 February 2019
|
83.8 kg
Lost so far: 11.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1321 kcal
|
Fat: 55.35g | Prot: 49.85g | Carbs: 170.27g.
Breakfast: Pisang, Quaker Cereal Drink Coklat. Lunch: Morin Hazelnut Spread With Cocoa, Sari Roti Roti Tawar Gandum, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Nasi Merah. Dinner: Sawi Dimasak. Snacks/Other: Kerupuk Makanan Ringan, Rujak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fannynoel's Weight History
|