Weigh In record (no journal entry) for 19 February 2019
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80.6 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2973 kcal
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Fat: 121.93g | Prot: 184.66g | Carbs: 322.01g.
Breakfast: Café, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Almendras, Almendras, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Integral, Guiso de Lentejas. Dinner: Benimar Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Pimiento Rojo, Arándanos, Fresas, Milbona Queso Fresco Batido 0%, Huevo Revuelto, Tomates Cherry, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol. Snacks/Other: Almendras. more...
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2690 kcal
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Exercise:
Gym - 45 minutes, Running - 11/kph - 27 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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