Weigh In record (no journal entry) for 19 February 2019
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67 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1749 kcal
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Fat: 71.99g | Prot: 38.34g | Carbs: 232.61g.
Breakfast: Vitalis Schoko Müsli Klassisch, Milch 1,5%. Lunch: McDonald's McFlurry Smarties, Bockwurst, Brötchen, Lindt Lindor Kugeln. Dinner: Sonnländer Kiba, Knoblauchbrot, Gemischter Salat, Bratkartoffeln. more...
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2469 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Emma00700's Weight History
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