Weigh In record (no journal entry) for 19 February 2019
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54 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1048 kcal
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Fat: 33.32g | Prot: 55.94g | Carbs: 142.07g.
Breakfast: Telur Asin. Lunch: Kacang Panjang Hijau, Kecambah, Daun Singkong, Ikan Mujair Goreng, Nasi Putih, Urap. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Lalapan. Snacks/Other: Buah Naga. more...
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Losing 3.5 kg a Week
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favianalthafsyah13's Weight History
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