Weigh In record (no journal entry) for 19 February 2019
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59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1448 kcal
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Fat: 51.78g | Prot: 63.54g | Carbs: 184.08g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Herbalife F3 Personalized Protein Powder, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Avocados. Lunch: Nasi Putih, Scrambled Egg (Whole, Cooked), Chicken Nuggets. more...
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Losing 2.8 kg a Week
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David Cung's Weight History
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