Weigh In record (no journal entry) for 19 February 2019
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1236 kcal
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Fat: 32.13g | Prot: 91.69g | Carbs: 135.30g.
Breakfast: Mentimun (Kupas), Nasi Goreng. Lunch: Kue Pukis, Risoles, Gado-Gado Boplo Gado-Gado. Snacks/Other: Nestle Bear Brand Milk, Jeruk. more...
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Gaining 0.3 kg a Week
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