Weigh In record (no journal entry) for 19 February 2019
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1722 kcal
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Fat: 47.28g | Prot: 78.51g | Carbs: 241.18g.
Breakfast: Aldi Trauben Kernlos, Äpfel, Frisch Gepresster Orangensaft, Ei, TiP Delikatess Hinterkochschinken, K-Classic Putenbrust Natur, Erdbeermarmelade, Croissant, Aldi Weizenbrötchen. Lunch: Spießbratenbrötchen. Dinner: Veganz Kakao-Nibs, Aldi Bio Chia Samen, Erdbeeren, Mangos, Aldi Bio Kerne-Mix, Leinsamen, K-Classic Kernige Haferflocken, K-Classic Fettarme H-Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Haribo Gummibärchen, Diamant Würfelzucker, Senseo Extra Mild. more...
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1833 kcal
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Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Vacuuming - 10 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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ToniasWelt's Weight History
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