Weigh In record (no journal entry) for 19 February 2019
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66.2 kg
Lost so far: 0.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1103 kcal
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Fat: 42.48g | Prot: 42.26g | Carbs: 148.22g.
Lunch: Ferrero Duplo, Äpfel, Migros Emmentaler, Parmaschinken, Schinken (Regulär, ca. 11% Fett), Kaffee mit Milch, Gurke (Geschält), Tomaten, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Banane, Himbeeren, Milch 1,5%, Porridge. more...
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Losing 1.4 kg a Week
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karin.geier's Weight History
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