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going early to bed, stops me from overeating
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76.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1723 kcal
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Fat: 136.86g | Prot: 86.48g | Carbs: 33.19g.
Breakfast: Aldi Extra Mature Cheddar Cheese, Coffee. Lunch: Yellow Mustard, Tesco Spring Onions, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Dinner: Tesco Cherry Tomatoes, Tesco Mozzarella, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Actimel Fat Free Yoghurt Drink, Tesco Hazelnuts, The Lake District Cheese Co. Extra Mature Cheddar, Sainsbury's Galia Melon, Sainsbury's Double Cream, By Sainsbury's British Blackberries, Tesco Double Cream. more...
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Losing 2.1 kg a Week
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DearNatasha's Weight History
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