Weigh In record (no journal entry) for 19 February 2019
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1346 kcal
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Fat: 83.62g | Prot: 42.48g | Carbs: 123.66g.
Breakfast: Pepaya, Jagung Rebus, Alpukat, Brokoli, Telur Rebus Lunak, Buah Naga. Lunch: Manggis, Kismis (tanpa Biji), Nasi Goreng, Ikan Kembung. Dinner: Alpukat, Telur Rebus Lunak. more...
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Gaining 0.4 kg a Week
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khonsa nurusyahidah's Weight History
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