Weigh In record (no journal entry) for 19 February 2019
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2163 kcal
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Fat: 124.89g | Prot: 72.01g | Carbs: 179.01g.
Breakfast: Wasa Husman, Norrmejerier Norrgott Normalsaltat, Scan Falukorv. Lunch: Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Wasa Husman, ICA Lingonsylt, Arboga Leverpastej. Dinner: Felix Thai Röd Curry Mustig Soppa. Snacks/Other: Wasa Sport +, Korvbrödsbagarn Korvbröd, Scan Chorizo. more...
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500 kcal
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Exercise:
Styrketräning - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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Krillebjörk's Weight History
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