Weigh In record (no journal entry) for 19 February 2019
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67.3 kg
Lost so far: 26.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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396 kcal
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Fat: 18.29g | Prot: 29.11g | Carbs: 29.15g.
Breakfast: Great Value Skim Milk, Land O'Lakes Sliced American Cheese, Egg White, Naturegg Eggs, Oscar Mayer Center Cut Bacon, Onions, Bananas. Snacks/Other: Schiff Move Free. more...
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Losing 1.9 kg a Week
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