NIRTA ALDI's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

62.7 kg Lost so far: 1.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

1178 kcal

Fat: 52.72g | Prot: 43.73g | Carbs: 152.19g. Breakfast: Good Day Mocacinno, My Roti Roti Tawar Funwari. Lunch: Kecambah, Pecel, Bayam Dimasak (dari Segar). Dinner: Energen Kacang Hijau, Kecambah, Pecel, Bayam Dimasak (dari Segar). more...

1554 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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NIRTA ALDI's Weight History

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NIRTA ALDI's Journal, 19 Feb 19

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NIRTA ALDI's Weight History