Weigh In record (no journal entry) for 19 February 2019
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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288 kcal
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Fat: 4.45g | Prot: 6.54g | Carbs: 59.09g.
Lunch: Dodol, Telur Puyuh, Jeruk, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Jeruk. more...
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Losing 4.7 kg a Week
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