Weigh In record (no journal entry) for 04 July 2010
|
55.2 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 57.71g | Prot: 67.47g | Carbs: 235.23g.
Breakfast: Watermelon, Kroger Lowfat 1% Milk, Honey Nut Cheerios. Lunch: Kraft Miracle Whip Light, Kool-aid, Deep Fried Potato French Fries (from Frozen), Morningstar Farms Spicy Black Bean Burger, French's Classic Yellow Mustard, Lettuce, Tomato, Hunt's Tomato Ketchup, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Potato Salad with Egg, Pork Loin (Country-Style Ribs). Snacks/Other: Kroger Deluxe Light Fun Munch Cookies N' Cream Ice Cream, Bumble Bee Fat Free Tuna Salad with Crackers, Apples. more...
|
|
1545 kcal
|
Exercise:
Sitting - 2 hours, Driving - 1 hour, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Walking (slow) - 3/kph - 25 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetsteph's Weight History
|