Weigh In record (no journal entry) for 19 February 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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886 kcal
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Fat: 43.03g | Prot: 34.72g | Carbs: 95.67g.
Breakfast: Molho de Pimenta, Mamão Formosa, Ovo Cozido, Café. Lunch: Omelete ou Ovos Mexidos com Vegetais, Campo Belo Champignons, Tomates Cereja, Alibey Coalhada Seca, Palmito, Mr. Veggy Quibe de Abóbora, Abacaxi, Babaganuche. Dinner: Vitamina de Abacate. Snacks/Other: Yoki Pipoca Light Natural. more...
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Losing 4.9 kg a Week
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