Weigh In record (no journal entry) for 19 February 2019
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86.1 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1407 kcal
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Fat: 37.42g | Prot: 102.54g | Carbs: 159.99g.
Lunch: Filé de Frango Grelhado, Galinhada. Dinner: Milka Choco Wafer, Gendai Combinado Executivo. Snacks/Other: Mamão Formosa. more...
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Losing 0.4 kg a Week
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kpacheco10's Weight History
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