Weigh In record (no journal entry) for 19 February 2019
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110.9 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1510 kcal
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Fat: 106.00g | Prot: 83.00g | Carbs: 54.00g.
Breakfast: Jimmy Dean All-Natural Regular Pork Sausage, Schweigert Braunschweiger. Lunch: Wal-Mart Ground Beef Chuck 80/20. Dinner: John Morrell Braunschweiger. Snacks/Other: Michigan Apples Gala Apples, Michigan Apples Gala Apples, Ellsworth Cheddar Cheese Curds, QuikTrip Buffalo Chicken Roller. more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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