Weigh In record (no journal entry) for 19 February 2019
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79.7 kg
Lost so far: 17.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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585 kcal
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Fat: 35.59g | Prot: 46.53g | Carbs: 20.74g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Lunch: Cebolas, Mel, Maracujá, Truta no Forno ou Grelhada, Alhos-Poró, Palmeiron Palmito de Pupunha em Conserva Extra, Tomates Cereja, Azeite de Oliva Extra-Virgem, Repolho, Qualitá Nozes sem Casca, Queijo Parmesão (Ralado), Rúcula, Alface. more...
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Losing 5.6 kg a Week
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Mayarasevero's Weight History
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