Weigh In record (no journal entry) for 19 October 2012
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97.4 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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4131 kcal
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Fat: 175.18g | Prot: 78.52g | Carbs: 574.80g.
Breakfast: Breakfast Burrito. Lunch: Five Fruit Frenzy (Power). Dinner: quesadillas. Snacks/Other: 3rd Degree Burn - Scorchin' Habanero. more...
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Losing 7.6 kg a Week
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zapatista's Weight History
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