Weigh In record (no journal entry) for 19 February 2019
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68.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1641 kcal
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Fat: 66.05g | Prot: 75.40g | Carbs: 167.58g.
Breakfast: Lechuga, San Rafael Jamón de Pechuga de Pavo Balance, FUD Queso Fundido Tipo Manchego, Oroweat 100% Whole Wheat , Aguacates, Mayonesa, Café Regular, Tomates. Lunch: Sanissimo Tostadas de Maíz Horneadas, McCormick Mayonesa (10g), Limón, Aceitunas Verdes, Tuny Atún Aleta Amarilla en Agua, Aguacate, Chile Habanero, Lechuga. Dinner: Tomates, Tía Rosa Tortillinas Ligeras, Aguacate, FUD Queso Tipo Manchego Rebanadas Redondas. Snacks/Other: Lala Leche 70% Más Proteína , Plátano, Vino Pinot Gris, Obela Hummus con Chipotle, Sanissimo Tostada Horneada, Lyncott Queso Cottage 4%, Aguacate, Bimbo Pan Tostado Integral. more...
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1944 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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marisolab85's Weight History
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