Weigh In record (no journal entry) for 19 February 2019
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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610 kcal
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Fat: 29.69g | Prot: 30.99g | Carbs: 52.76g.
Breakfast: Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto), Pane Comune, Mulino Bianco Nascondini, Oro Saiwa Oro Ciok Fondente, Zucchero. more...
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Losing 0.0 kg a Week
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