Weigh In record (no journal entry) for 19 February 2019
|
111.9 kg
Lost so far: 5.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1391 kcal
|
Fat: 79.82g | Prot: 124.00g | Carbs: 40.56g.
Lunch: 삶은 계란흰자, 현미밥, 소와나무 한장한장 포장된 모짜렐라 치즈, 삶은 계란, 양배추, 동원 동원참치, 두부. Dinner: 소와나무 한장한장 포장된 모짜렐라 치즈, 아보카도, 양상추, 시래기나물, 한돈 목심. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|