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mc day3
早餐：富樂水果麥片50克+希臘式優格+大蘋果半顆/拿鐵（鮮奶250ml）
午餐：南豐雞肉飯2/3份/泰國蝦2隻
下午茶：生巧克力1塊/85%巧克力1片/77草莓巧克力（99卡）
晚餐：去籽芭樂1/2顆/炒茼蒿/炸麥克雞塊3塊/玉米筍3根/非油炸蝦餅2片
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55.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 4.2 kg a Week
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