Weigh In record (no journal entry) for 19 October 2012
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73.3 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1504 kcal
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Fat: 35.32g | Prot: 68.11g | Carbs: 248.77g.
Breakfast: Oikos Greek Yogurt, Honey. Lunch: Cucumber (with Peel), Bread Crumbs, Poppy Seed 1/2 Fat, Cauliflower. Dinner: Grilled Flatbread Chicken Marinara with Mozzarella Cheese, Burrito with Beans and Cheese. Snacks/Other: Honey, Oikos Greek Yogurt. more...
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3067 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour and 30 minutes, Standing - 7 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 2 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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