Weigh In record (no journal entry) for 19 February 2019
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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3800 kcal
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Fat: 229.46g | Prot: 79.48g | Carbs: 352.10g.
Breakfast: Хлеб, 3 Желания Майонез, Чай с Сахаром, Яичница. Lunch: Сосиска, Лечо, Макароны Отварные, Лечо, Хлеб, Чай с Сахаром, Морковь, Вода, 3 Желания Майонез, Сосиска, Макароны Отварные. Dinner: Snickers Шоколадный Батончик, Lays Чипсы, Энергетический Напиток. more...
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2431 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours, Gym - 2 hours, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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