Weigh In record (no journal entry) for 19 February 2019
|
63.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1491 kcal
|
Fat: 32.47g | Prot: 94.72g | Carbs: 200.46g.
Breakfast: Banana, Guaymallen Alfajor de Chocolate, BC Mermelada de Durazno, Granix Galletitas sin Sal. Lunch: Arroz Blanco, Pan de Salvado. Dinner: Puré de Papa, Filete de Res (Consumir Sólo Magro). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antito03's Weight History
|