Weigh In record (no journal entry) for 19 February 2019
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83.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1900 kcal
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Fat: 89.07g | Prot: 94.21g | Carbs: 178.75g.
Breakfast: Café com Leite e Açúcar, Gomes da Costa Patê de Sardinha, Ovo Frito. Lunch: Queijo Coalho, Aurora Hambúrguer de Frango, Ovo Frito, Manga Palmer, Chá (Infusão). Dinner: Antarctica Guaraná (Copo), Habib's Esfiha de Queijo. Snacks/Other: Nestlé Nesfit Morango e Cereais, Sadia Presunto Cozido Magro, Café com Açúcar. more...
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Losing 2.8 kg a Week
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ingridy2017's Weight History
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