Weigh In record (no journal entry) for 19 February 2019
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80.7 kg
Lost so far: 10.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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992 kcal
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Fat: 30.62g | Prot: 43.26g | Carbs: 132.88g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. Lunch: Oranges, Riz Basmati (Cuit), Saumon Cuit au Four ou Grillé, Concombre (avec Peau). Dinner: Senoble Ile Flottante, Oranges, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Oranges, Thé Earl Grey. more...
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2152 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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