Weigh In record (no journal entry) for 19 October 2012
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127.9 kg
Lost so far: 62.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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2222 kcal
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Fat: 91.24g | Prot: 59.78g | Carbs: 303.42g.
Breakfast: Crunchy Peanut Butter, Bananas , Ancient Grains . Lunch: Pizza Pops. Dinner: Soft Granola Bars, Soft Granola Bars. Snacks/Other: Soft Granola Bars, Party Mix. more...
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4390 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.1 kg a Week
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XBrockmanX's Weight History
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