Lenon Frenhi's Journal, 19 Feb 19

Lenon Frenhi's Profile | < Previous Entry |Next Entry >

dia de treino, só não pode desanimar

178.3 kg Lost so far: 13.7 kg. Still to go: 98.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

978 kcal

Fat: 44.32g | Prot: 47.56g | Carbs: 98.92g. Breakfast: Vigor Iogurte Vitamina de Frutas, Manteiga (com Sal), Bauducco Torrada Light (1). Lunch: Perdigão Hambúrguer Perdigão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Sopa de Feijão. Snacks/Other: Melão. more...

5748 kcal

Exercise: Circuit Training - 40 minutes, Hiking - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lenon Frenhi's Weight History

View Complete History

Lenon Frenhi's Journal, 19 Feb 19

Submit a Comment

Lenon Frenhi's Weight History