Weigh In record (no journal entry) for 20 February 2019
|
74.1 kg
Lost so far: 9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1625 kcal
|
Fat: 54.09g | Prot: 119.46g | Carbs: 187.70g.
Breakfast: Pisang Goreng, Bakwan. Lunch: Pepaya, Rumah Makan Sederhana Nasi Padang. Dinner: Tahu Goreng, Jagung Rebus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|