Weigh In record (no journal entry) for 19 October 2012
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 20.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2012:
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1411 kcal
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Fat: 37.26g | Prot: 100.20g | Carbs: 164.80g.
Breakfast: requeijão, pão cenoura. Lunch: ades, batata, alface, Arroz Branco (Médio, Cozido), carne cozida. Dinner: ovo, pão cenoura, maionese hellma. Snacks/Other: banana. more...
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Gaining 0.2 kg a Week
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Grazi Martins's Weight History
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