Weigh In record (no journal entry) for 20 February 2019
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51.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1841 kcal
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Fat: 77.37g | Prot: 112.21g | Carbs: 177.99g.
Breakfast: 克寧 奶粉, 水煮蛋, Costco 無調味綜合堅果, 芝麻糊, 桂格(Quaker) 原片原味大燕麥片. Lunch: 便當. Dinner: 雞腿, 紅蘿蔔, 牛腱, 炒青菜, 三色蛋. Snacks/Other: 豐力富 全家人高鈣營養奶粉, 芝麻糖, 壽桃, 樂事 (Lay's) 洋芋片, Costco 奇亞籽. more...
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steady weight
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