Weigh In record (no journal entry) for 19 February 2019
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54.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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923 kcal
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Fat: 17.22g | Prot: 50.71g | Carbs: 146.97g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Spiegelei, Bananen. Dinner: Kaffee mit Milch, Römersalat, Hähnchenbrustfilet, 청정원 순창 초고추장, Gut & Günstig Reis, Kaffee mit Milch, Fettarme Milch, Trauben, Haferflocken. more...
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Gaining 2.8 kg a Week
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